PERFORMANCE I FITNESS I REHAB

PERFORMANCE

Performance, durability, and fluidity in movement. We use a neurobiomechanical model of training that addresses both neurological & physiological efficiency in addition to movement quality.

We build elite performance by improving both kinetics and kinematics in that our training addresses position & posture, biomechanics, relevant strength, as well as speed plus velocity. Our training system is based on an ACTIVATION I ABSORPTION I PROPULSION model to ensure you’re both absorbing and creating force in an elite capacity.

We then support all of this with the relevant nutritional, sleep, stress management, and lifestyle inputs. The goal is to create an supportive environment that incubates the process of adaptation to training through energetic preparation.

PHYSICAL FITNESS

It doesn’t matter what level you’re at. We’ll meet you there to take you where you want to go. Whatever the goal—body recomposition, movement, strength and more—we provide personalized programs to improve physical fitness.

PERFORMANCE REHAB & RECONDITIONING

Whatever stage you’re at in the rehab process, we can adapt to help you heal, harden and evolve.

Our goal is to build resilience, durability, and adaptability in all of our athletes and everyday individuals alike. By improving all relevant inputs across biomechanics, nutrition & lifestyle, and more we strive to provide a personalized roadmap to get you back to a level beyond where you were before.

Our process differs from traditional rehabilitation in that we strive to both improve the outputs side of the equation with movement & performance while also ensuring you have the right lifestyle inputs so you actually adapt to the training stimulus.