NUTRITION

INTEGRATIVE HEALTH

It doesn’t matter how hard you train if you’re not supporting the adaptation process. Without ensuring you’re actually adapting to your training, you’re essentially guaranteed to be shortchanging your results. Most athletes and individuals completely neglect the adaptation side of the equation.

Because the modern environment is ultra maladaptive from food to light, we essentially function as fish outside the fish tank. Our goal is to create a more restorative environment that supports your goals.

We do this by crafting personalized nutrition and lifestyle programs to build up the body’s bioenergetic reserves so you can look, feel, and perform at your best. By creating a foundation of energetic preparation, we can create a state of health and high performance.

Health and performance are a biopsychosocial phenomenon and it’s important to manage all relevant environmental inputs—including diet, sleep, light, stress, and more.