NUTRITION COACHING & GUIDES
NUTRITION CONSULT CALL
One-to-one nutrition consult call where we discuss anything related to your nutrition and lifestyle habits.
Ideal starting place for anyone wanting some nutritional guidance and can be thought of as a training session for your nutrition.
In this session, you’re free to ask me anything about your diet and we go over strategies for optimal foods, amounts, timing, things to avoid, supplementation, hydration strategies, as well as any other specifics relevant to your unique situation.
NUTRITION PROGRAM
Fully personalized program based on intake/assessment plus follow-up consulting for implementation, adjustments+
No cookie cutter approaches. Get a fully customized nutrition program plus regular check-ins and all-access support to guide you throughout the process.
The goal is to not only get you results, but also teach you “how to fish” so you’re able to guide yourself for the long haul.
Available in 6 week, 12 week, and 6 month options.
ADAPTIVE NUTRITION GUIDEBOOK
A bioenergetic approach to health, sports, and fitness nutrition in this nutrition program and book combo.
Everything you need to jump start your diet in this nutrition program easily and effectively.
Includes what to eat, how much, timing considerations, sample meals, supplement guidance, helpful metabolic tests & labs, tips, sleep hygiene & more lifestyle guidance.